Conversely, a relative lack of social ties is associated with depression and later-life cognitive decline, as well as with increased mortality. One study, which examined data from more than 309,000 people, found that lack of strong relationships increased the risk of premature death from all causes by 50% — an effect on mortality risk roughly comparable to smoking up to 15 cigarettes a day, and greater than obesity and physical inactivity.
Living your 100 Year Lifestyle means being aware of the choices you make, and holding a long-term vision of the healthy lifestyle you desire when you make them. Make a choice today to invest in yourself. Keep yourself healthy for yourself and all the people in your life. Remember, 100:100—100% for 100 years!
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